Apple is everyone's favorite fruit, eaten both fresh and processed.
It's no secret that this fruit is an excellent raw material with which you can do a wide variety of culinary operations. In general, the apple tree is considered one of the most unpretentious trees, due to which it can be found in almost every garden in our country. There are also decorative species, but this article will focus on the fruits of an ordinary homemade apple tree, namely, what useful properties of an apple are known today.
Firstly, 4/5 of the fruit is water, the rest is various useful substances. Among them are fiber, and organic acids, and elements such as potassium, calcium, sodium, phosphorus, magnesium and iron. Apples also contain iodine. The vitamins found in this fruit include the following: A, B1, PP, B3, C and many others. Since this useful fruit is low in calories, it is included in various weight loss diets. Speaking about the beneficial properties of an apple, one cannot help but recall the content in itnatural acids (malic, citric and tartaric), which favorably affect the functioning of the intestines and contribute to its proper cleansing. By the way, this delicious fruit also contains pectin, which has the properties of a mild laxative.
Useful properties of an apple allow you to use this fruit for preventive purposes. So, for the prevention of constipation, doctors recommend eating a couple of sour fruits. It is also known that apples contain substances that can stop the growth of cancer cells in the liver and intestines. To maintain proper bowel function, you can arrange unloading apple days once every two or three weeks.
Apples can be eaten by absolutely everyone, including people with various diseases. Freshly picked fruit contains a huge amount of vitamins. An apple contains twice as much vitamin A as an orange, which prevents colds and various infections, and has a positive effect on vision.
The useful properties of an apple are also noted due to the presence of vitamin G (very rare) in it, which stimulates the appetite and promotes proper digestion. There are a lot of vitamins B and C in an apple. The latter is favorable for the immune system, the walls of blood vessels, and the whole organism as a whole. As for iodine, there is much more of it in an apple than in a banana or orange, which makes it possible to use this fruit to prevent goiter. In addition, an apple, the beneficial properties of which can be listed for hours, contributes toprevention of gallbladder disease. It also contains natural antibiotics that destroy the pathogens of staphylococcus aureus and influenza, dysentery, help with acne and rashes on the face.
In order for the beneficial properties of apples to make themselves felt, it is necessary to eat fresh fruits in the form in which they grow on a tree, or as grated mashed potatoes. Note that the more time has passed since you picked an apple from a tree, the more vitamins the fruit will lose. Baked apples, pies and compotes using these fruits are also very useful.
Thus, the considered fruit has a very good effect on the human body: it strengthens, invigorates and refreshes. An apple diet and just regular consumption of this fruit will help you feel good and prevent various diseases.
