Sauna - what is it? Temperature and humidity in the sauna. Saunas and steam rooms

2024 Author: Aaron Duncan | [email protected]. Last modified: 2024-01-09 01:39

In our time, saunas have gained immense popularity and serve as a place of relaxation and recovery. Thanks to a wide variety of their types, everyone can find a more suitable option for themselves and spend time with benefit.

Sauna. What is it?

The word "sauna" is of Finnish origin, and the history of its appearance begins around the 10th century. The first saunas were primarily dwellings and were a kind of dugout dug into the hill. With the help of a hearth located in the middle and stones heated in it to a sufficiently high temperature, the air warmed up, and after that it was possible to be in a dugout without clothes. Water was sprinkled on the stones, and the room was filled with steam.

After some time, separate rooms began to be used for saunas, which is a log building with a stove and canopies.

Modernization

Only by the 20th century did the construction of saunas with stoves equipped with chimneys begin. And in the 30s, saunas and steam rooms with a metal partition appeared,which separated the flames and the stones. The temperature remained high for as long as possible. A huge plus of this type was the absence of soot. In the 1950s, saunas with separate changing rooms began to be built, and as development progressed, the steam room began to be separated. The next development was the emergence of electric ovens, which proved to be easy to use and safe. Since this option does not require a chimney, this type of stove can be installed almost anywhere.

Temperature and humidity

A feature and the main difference from the bath are the conditions under which air dryness is extremely important. Humidity should not exceed 15% and the temperature in the sauna can rise to 130°C. But the increase in degrees must necessarily take place gradually in order to prepare the body for subsequent loads and not introduce it into a stressful state. Otherwise, dry air can provoke a cough, because it strongly affects the mucous membranes.

If it becomes difficult to breathe in the steam room or dizzy, then the temperature is not suitable and you should immediately leave until a lower temperature is established.

Based on the state of the body, you should choose the right type of sauna. It must be borne in mind that for a certain type, be it Japanese, Finnish or Turkish, there are certain indicators that correspond to the preferences of the inhabitants of a particular country. Each species has its own individual temperature indicators andhumidity characteristics.

Types of saunas

The most famous type is, of course, the Finnish sauna. But there are other equally attractive species for recreation and recovery. So, there are such types as:

Finnish sauna. This species is famous for the fact that the air in it warms up to 130 degrees, while the humidity remains minimal. A real Finnish sauna is distinguished by its small size. It is about 4 square meters and can comfortably accommodate 4 people. It is not intended for long stays. There are shelves in the Finnish sauna in two tiers. The lower one is considered the coolest, and the upper one is suitable only for those who can withstand severe temperature stress. Finnish sauna. What it is and how it is able to relieve stress, improve metabolism and saturate blood vessels with oxygen for a positive effect on muscles has long been known all over the world. But not everyone knows that a mandatory criterion is that a visit should always end with a short cooling in the pool. The main thing is to prevent hypothermia.

Rasul. Eastern sauna. It is an improved version of the Roman culture of steam treatment. The therapeutic effect is based on the addition of aromatic oils, relaxing music when performing various peelings with massage. Before the procedure, you should first go through the first stage of cleaning under the shower. Next comes the mud peeling step. "Rasul" cleanses the pores and hasdisinfectant effect, supplying the skin with trace elements and valuable minerals. After application, a certain amount of time must be maintained so that the dirt can act on the skin. After that, everything is washed off and the next stage begins - the application of aromatic oils. Within an hour, the skin is saturated with everything necessary to look rested and he althy. During all procedures, the room temperature is always stable at 45°C, which can improve blood circulation.

Finns. The temperature in such a sauna is about 45 degrees. The purpose of the visit is to establish the harmony of body and soul. Finnam is a sauna built of clay with beeswax, and various herbs have been added to the floor, which have a beneficial effect on the body.

Manitou or Indian steam room. Following traditions that are more than 400 years old, they bathe in a wigwam, the natural setting of which is made up of moss, grass and earth. Medicinal infusions are widely used to reunite with nature and relax at the same time.

Oxygen sauna. What it is and how it works, few people know yet. A sufficiently high temperature in this type of sauna speeds up the metabolism, the heart begins to beat quickly, trying to provide oxygen to the body. Next comes the stage of the oxygen shower. About 6 liters of oxygen per minute begins to flow into the air to unload the heart and the body as a whole. Considered a very useful procedure.

Biosauna. This type is a softer version of the traditional Finnish sauna. The temperature isaround 60°C, humidity around 50°C. When visiting, you can choose between tropical, aromatic and thermal bathing. A visit to the biosauna is especially beneficial for the body.

Sauna with crystals. Crystals play a special role in this type of sauna. Since ancient times, stones have been used to positively influence the he alth of the body and soul. In the sauna, the temperature of 90°C is combined with the influence of quartz crystal or rock crystal. When visiting, the body is filled with he alth and harmony is acquired.

Mini-sauna. It is a compact design, the dimensions of which are designed for installation in a house or apartment.

Mini sauna

Home saunas are quite popular, because it becomes possible to visit at any time you wish. The mini-sauna has many modifications, so you can easily choose the right option. The design allows you to disassemble and transport later to a new location. It is possible to purchase a mini-sauna already in a complete set, so there will be no need for additional purchases. It has a certain protection, decorative lining and all the necessary equipment. Sauna in the house eventually becomes an integral part of it.

Cabin Benefits

Mini-sauna has a number of advantages:

1. When installing a sauna, redevelopment is not required. And in case of any disputes with supervisory services, it can be easily dismantled.
2. Due to its small size, it is easy toInstalls in standard sized bathrooms without disturbing ventilation.
3. Does not require powerful electric heaters. The included oven is a household appliance and meets all necessary safety requirements.
4. Treatment of the cladding reduces resin components.
5. The kit includes an automatic safety system that monitors the condition of the equipment and can turn it off in an emergency.
6. Some models have an additional function - a wet Turkish bath mode.

Sauna + cabin

Also, for installation in a private house or apartment, the option of a combined mini-sauna with a shower cabin is suitable. A large number of models that have an incredibly attractive design and fully meet all security measures are available to buyers. Such a sauna cabin is usually made of cedar, which is considered one of the best trees for the construction of such facilities. This type of wood is absolutely not subject to decay and has antibacterial properties, and the essential oils contained in it have a beneficial effect on the body.

Sauna in the house will bring maximum comfort, pleasure and create a unique atmosphere.

Meaning

Visiting saunas brings not only pleasure, but also significant benefits for the body as a whole. Regardless of the type, there are a number of undeniable advantages:

• Get rid of toxins.
• Speed up metabolism.
• Opens pores and removesexcess sebum.
• Heart training.
• Relaxing the body.
• Relief from nervous tension and stress.
• Reduce lactic acid, which is responsible for physical fatigue.

Tips

Sauna - what is it and what tips should not be neglected? An important task is to follow the precautions and some rules.

The time spent in the steam room depends on personal preferences and he alth conditions. But the first entry should be limited to 5 minutes, provided that the temperature is 70°C.

Second run after rest and with stable he alth can increase up to 10 minutes.

Before entering the steam room, it is recommended to cover your head with a felt or wool hat for maximum protection from overheating.

It must be remembered that dressing immediately after visiting the steam room is not recommended. The body needs some time to rest.

While in the sauna, the main recommendation is complete relaxation. After all, the main value is minutes of rest and peace.