It is a well-known fact that the color of fruit and berry crops determines the presence of vitamins in them. The leading positions in the content of microelements are occupied by yellow vegetables. Some are afraid to eat them, because the fruits of bright colors contain allergens. Of course, people suffering from this disease should limit the amount of yellow and red fruits, berries and vegetables. He althy people should enrich their menu with natural vitamins.
General characteristics of yellow vegetables
According to statistics, 21% of people worldwide do not eat enough yellow and orange fruits and vegetables. But this can lead to the appearance of various diseases.
Yellow vegetables are rich in various trace elements:
- alpha and beta carotenes;
- Hesperedin;
- lycopene;
- potassium;
- flavonols;
- phthalides;
- terpenoids.
Flavonoids, which are rich in yellow vegetables, help numerous enzymes increaseactivity. In addition, the body is protected from radiation and solar radiation. Many medicines, dietary supplements and vitamin preparations contain flavonoids. They are actively used in the cosmetic industry.
Flavonols can help fight age-related memory and cognitive decline.
The help of yellow vegetables to the body is invaluable:
- Immunity increases, diseases recede.
- Blood pressure and bad cholesterol are lowered.
- Heart activity returns to normal.
- Brain function normalizes.
- Memory improves many times.
- Joints stay he althy.
- Fighting free radicals.
- Skin condition improves.
- Vision is normalizing.
- Prostatitis stops developing and recedes.
Don't forget about the various vitamins. Needless to say, each fruit or vegetable has its own set of trace elements. But yellow crops are especially rich in vitamin C.
List of vegetables
The benefits of crops in bright sunshine have been scientifically proven. What foods are on the list of the he althiest yellow vegetables?
- pumpkin;
- melon;
- yellow tomatoes;
- carrot;
- corn;
- yellow bell pepper;
Part-time you can add bright he althy fruits or seasonings:
- pineapple;
- mango;
- citrus;
- peaches;
- turmeric;
- ginger.
Every yellow vegetable is worthy of attention, so you need to get to know itcloser.
Pumpkin: Queen of the Garden
This vegetable is not very popular among the townsfolk. But in vain. Yellow pumpkin is the champion of all vegetables in terms of iron content. In addition, it contains vitamins B, C, D, E, P, T. The latter, by the way, is rarely found in nature. And he is able to normalize metabolism.
Regular consumption of pumpkin helps to get rid of kidney disease and high blood pressure. The vegetable perfectly removes cholesterol, toxins and toxins from the body.
Pumpkin seeds contain elements such as:
- calcium and potassium;
- magnesium and manganese;
- zinc and copper;
- iron and phosphorus;
- folic and linolenic acids;
- selenium;
- amino acids.
Yellow bell pepper
This vegetable contains a record amount of vitamin C. Here it is even more than in citrus fruits and currants. In addition, yellow pepper is rich in vitamins P and A, trace elements:
- iodine;
- phosphorus;
- magnesium and potassium;
- calcium;
- iron.
Thanks to the content of these nutrients, the condition of blood vessels improves, vision is restored, hair becomes he althy, bowel function normalizes, and blood pressure decreases.
People who suffer from depression or insomnia should definitely include yellow bell pepper in their diet.
Melon
In cooking it is called a dessert vegetable,because it pleases with a sweet taste and amazing aroma. Melon is rightfully recognized as a storehouse of vitamins (P, A, PP, E, B1, B2) and trace elements (carotene, folic acid, iron, potassium, sodium, magnesium, silicon, etc.). Among melons and gourds, the dessert vegetable is considered the champion in terms of vitamin C content.
For many, the fundamental question is: "What is a melon - is it a berry or a vegetable?" Even the content of a large number of vitamins fades into the background. According to scientific data, the culture is considered a false berry. Nevertheless, the inclusion of melon in the diet will improve mood, normalize the functioning of the hormonal and nervous system.
Doctors recommend using culture for people during physical and mental activity. Melon is one of the few foods that can remove bad cholesterol from the body. Those who have disorders in the digestive tract should also take a closer look at the melon culture. It helps with constipation and hemorrhoids, weight loss and complex cleansing of the body.
Carrots: an assistant in overcoming sugar cravings
Let it be closer to orange, but its benefits are obvious. Carrots successfully cope with diseases:
- lung;
- cardiovascular system;
- liver;
- kidney.
To get rid of anemia, chronic fatigue, hypertension and angina pectoris, it is enough to consume 0.5 liters of carrot juice per day.
Inclusion of a vegetable in the daily diet can strengthen bones and blood vessels, improve workgastrointestinal tract thanks to its fiber and micronutrient content.
Also, carrots are useful for losing weight and watching their diet. The vegetable does an excellent job with sweet cravings and becomes a great addition to any dish (meat, vegetable, dessert).
Corn: queen of the fields
Yellow vegetables are useful not only in raw form, but also in canned and thermally processed. So, corn is rich in vitamins B, C, P. Yellow crops contain various trace elements, but only the queen of the fields will add fluorine and copper to the diet. Thanks to the use of corn, you can activate metabolic processes, improve well-being, increase vitality, improve the body as a whole.
People who are overweight and want to lose weight should include maize grains in a dosed diet. This is due to the high calorie content of the product.
Yellow tomatoes: unusual and tasteful
Perhaps, it is this culture that is richest in lycopene, which can cleanse the body and normalize blood composition. This yellow vegetable differs from the red counterpart in a sweet aftertaste. Such tomatoes can prevent diseases of the cardiovascular system and oncology. The inclusion of yellow tomatoes in the diet will slow down the aging process and rejuvenate the body.
Ways to enrich the menu
A person is able to enrich his diet if he prepares the following dishes from yellow vegetables:
- Stuffed pumpkin. The filling can be varied.
- Mango salad. Both vegetables and fruits can keep him company.
- Carrot and sweet potato soup.
From fruits stand out:
- peaches and pineapples (especially in smoothies);
- oranges and tangerines;
- melon (although not quite a fruit).
He althy salads are not complete without dressing. It is worth adding turmeric or ginger to it, the dish will sparkle with new colors.
