Fresh greens contain many vitamins and microelements. Some edible herbs can boost immunity and cleanse the body. To do this, many gardeners grow dill, sorrel, parsley in their backyards. Fiber-rich green onions and salads. Perhaps this is the whole list of greens that are planted in the garden for food. Edible wild herbs can help diversify your diet. Many of them are medicinal plants. In the people, useful wild edible herbs are called edible weeds.
Where edible plants and herbs grow
Edible wild herbs are easily mistaken for common weeds. Some species grow right in the garden. Experts do not recommend getting rid of them. Many weeds have beneficial properties and good taste.
Edible wild herbs are widespread in the middle lane. Eatable plants can be found in a meadow or forest clearing. It is better to collect edible herbs away from the roads. The urban environment also adversely affects the properties of plants. Mostuseful properties of the plant are gaining, growing in meadows and forests with good ecological conditions.
Edible herbs come to life (photo attached below) with the beginning of spring, straighten out, gain strength. They reach their greatest development in the height of summer - they bloom magnificently and set seeds. In autumn, fruiting occurs, they coarsen and gradually die off. Let's take a closer look at which herbs are edible.
Woodlice
Otherwise, woodlice are called starfish. The plant reproduces quickly, and in wet summer it can spread to most beds. Vegetation continues for a long time: from May to October. The leaves contain more vitamins of groups A, C and E. Woodlice contain a high concentration of trace elements, iodine and potassium.
Woodlice refers to medicinal plants. Doctors recommend using it raw for thyroid diseases, cystitis, hypertension, bronchitis and arthritis. By adding a few leaves of the plant to a salad, the development of gallstone and urolithiasis can be prevented.
Housewives sprinkle salad, soup or second with finely chopped greens. Due to its neutral taste, wood lice are suitable for most ready-made dishes.
Swan
Quinoa, like wood lice, is usually classified as a weed and is actively combating its spread. The main property of this plant is vitality. In addition, green shoots contain many useful substances.
Herbalists use quinoa for arthritis, gout, constipation and menstrual irregularities. The leaves containappetite suppressants. There are a number of contraindications: it is not recommended for gastritis, colitis and other diseases of the gastrointestinal tract.
Earlier, quinoa saved people from hunger and beriberi, so it was cultivated. But over time, the plants stopped sowing the fields with seeds. Now this sowing culture is undeservedly forgotten. The leaves have a mild flavor and can be added to salads, okroshka, and fortified smoothies.
Dandelion
Almost at every step we meet wild, but delicious medicinal edible herbs. One such plant is the dandelion. It is a small plant with bright yellow flowers. The seeds are spread by the wind over long distances, so it may appear unexpectedly in the garden. Refers to medicinal herbs of choleretic and diuretic action. Its leaves help normalize metabolism, relieve symptoms of constipation and hemorrhoids.
The top of the plant is added to salads and soups. Sometimes young leaves are stewed with onions and spices, and then used as a seasoning for fish and meat dishes. Before cooking, dandelion shoots are dipped in s alt water for 30 minutes. This little trick will help get rid of the bitter taste.
Nettle
Nettle is a whimsical edible herb in the garden. She prefers to settle in places with a good ecological situation. Vitamins A, B, C and carotene are found in large quantities in the leaves. Nettle is rich in phytoncides and tannins, there is a small amountminerals, as well as s alts of iron, magnesium and potassium.
Some gardeners consider nettle a valuable plant because its decoctions can lower blood sugar levels and relieve inflammation. When fresh, it is recommended to eat for liver diseases, arthritis, anemia and anemia. Before cooking, nettle leaves are poured with boiling water for a couple of minutes. Finely chopped greens are added to salads, side dishes and omelettes. Nettle soup will be thick and filling due to its high protein content.
Burdock
Burdock is a plant with large, fleshy leaves and inflorescences that are strewn with hooks on the outside. Thanks to these hooks, the heads with seeds easily stick to clothes and wool. Distributed almost everywhere.
In Asian countries, burdock is considered a garden crop and is used in cooking. Widely used as a dressing for salads and soups. Young shoots and roots of the plant are popular. Large leaves can also be eaten, but they are not as tasty.
The shoots of the plant have a high content of essential oils, tannins and vitamins A and C. Thanks to this, burdock has found application in medicine. Its decoctions stimulate tissue regeneration, improve digestion and reduce fatigue. Doctors use the leaves of the plant as a medicine for diabetes and urolithiasis.
Horse sorrel (wild sorrel)
Sorrel is a plant with bright green leaves that have a pleasant sour taste. Recommend to keep itonly on the table, but also in the medicine cabinet. Sorrel is able to stop blood, relieve inflammation and improve appetite. The plant relieves pain and removes toxins from the body. Medicinally, it is also used to treat beriberi, scurvy, and anemia.
The leaves of the plant are rich in organic acids and trace elements, they contain a high concentration of vitamins A, B, C and K. The chemical composition of wild sorrel is similar to rhubarb. Tannins give sorrel antibacterial properties.
Housewives like to make soup, salads from sorrel, they also use it as a filling for pies. In the Caucasus and Central Asia, the plant is widely used in the preparation of dough, soups and hot dishes.
Drowsy
Snotweed is a short grass with delicate green stems and lush leaves. One of the relatives of this species is celery. It will grow mainly in the forest in sunny glades and along the edges of the paths. The first shoots appear immediately after the snow melts. Only young leaves are suitable for collection, so it is better to go in search of goutweed in early spring.
Snot contains several groups of vitamins, rich in manganese, boron and iron. Infusions from the upper part of the plant are used in the treatment of kidney and liver diseases, anemia and beriberi.
In cooking, it is used raw or boiled. It is not recommended to boil the gout for a long time, as it quickly loses its beneficial properties. The plant is a good substitute for cabbage, so it is fermented with carrots. Housewives add leaves tookroshka and salads, cook cabbage soup and cold drinks. And petioles are usually s alted and marinated.
Yarrow
Yarrow is a perennial fragrant herb with serrated leaves and corymbose inflorescences. The medicinal plant is harvested at the time of flowering. Fresh heads are of great value. Harvested for the winter, drying in a well-ventilated dry room.
The concentration of essential oils, tannins and organic acids can reach 80% in yarrow. Researchers also note a high content of vitamin C and carotene.
In yarrow, young shoots, leaves and flowers are considered edible. However, it must be used with extreme caution. In large quantities, it is harmful to the body and can cause skin rashes and dizziness. This herb is not suitable for people with increased blood clotting and a tendency to form blood clots. Pregnancy will also be a contraindication for the use of yarrow.
Plantain
Plantain is a small plant that can be found on roadsides. They grow everywhere in the steppes and meadows, can be found in wastelands and on sandy soils. It is very easy to recognize the plantain: the leaves are collected in a rosette near the ground, and several flower stalks on top have a dense spikelet.
Everyone knows that plantain stops blood well and heals wounds. The juice of the plant has disinfecting and anti-inflammatory properties. Plantain leaves have been used in cooking. They can be added to salad or soup. Traditionally, in the middle lane it is customary to cookteas and infusions from plantain. In Siberia, plant seeds are stored, and then fermented with milk. It turns out a very useful seasoning. In Europe, plantain is known as a vegetable plant, it can be found in garden beds.
Lungwort (Pulmonaria)
Lungwort is a low perennial herb with pink or blue corollas. Flowering begins very early, and the inflorescences contain a lot of nectar, so the plant is considered a good honey plant. It grows mainly in forests and ravines, and can also be found in bushes. For development, young shoots need shady corners, with an abundance of sunlight it quickly dies.
Lungwort has a lot of manganese, copper and iron, so it helps to purify the blood. The leaves contain rutin, carotene, ascorbic and salicylic acids. The plant retains its beneficial properties even after drying. For a long time, lungwort has been used to treat lung diseases.
They use young shoots and leaves to make decoctions, use it to s alt and pickle vegetables for the winter. In European countries, lungwort is added to mashed potatoes and dough.
In order to enrich your menu with vitamins and microelements, it is not necessary to plant all the garden beds with garden greens. Useful edible herbs and plants can be found among weeds and wild plants. They can and should be used in order to stock up on nutrients during the warm period. Edible herbs and plants can support he alth and energy for a long time. In the wild, there are so many useful herbs that can be eaten that they can be listed.impossible. We examined the most common edible herbs (names and descriptions of plants).
