Visits to baths and saunas have become more and more common lately. Someone takes a steam bath for he alth, and someone spends time with friends like this. But, probably, everyone at the same time dreams of having their own Finnish sauna in the apartment. Once it was impossible even to imagine, but in our time it is a reality.
What is the secret of popularity?
Finnish sauna is one of the most popular types of baths. Many argue about their harm and benefits to human he alth. However, their harm is the same as that of other saunas (they are contraindicated for heart patients, hypertensive patients, patients with other chronic diseases and pregnant women), and the benefits are significant. So, the Finnish sauna has a positive effect on the cardiovascular system, lung function, cleanses the body of toxins and toxins (has a detoxifying effect), improves muscle tone and function, relieves stress andvoltage. To get the beneficial effect of the procedure, the time spent in the sauna should not exceed 15 minutes.
Finnish sauna is often used by those who want to lose weight. However, the lost weight soon returns, as the fluid accumulated in the body is lost, not fat. Therefore, the sauna is good only as a side procedure in a comprehensive weight loss program. For example, regular visits to the sauna using natural scrubs and masks will tighten sagging skin after losing weight, restore its elasticity, tone and silkiness.
"Home" Finnish sauna. Photo
Because of so many positive qualities, many city dwellers dream of having a private sauna in their apartment. In addition, it perfectly relieves stress and insomnia, which is so important for a modern city dweller. Installing it even in a small apartment (not like in apartments) is quite feasible - today's technologies allow you to do something else. Deciding to take such a step, the plan is really realized in three ways. You can buy a Finnish sauna ready-made (industrial production), you can assemble and install it yourself (provided that you or your friends have the relevant knowledge), order a steam room from a company specializing in the manufacture and installation of individual saunas. In this case, the steam room will be mounted and assembled exclusively for the existing parameters of the apartment and the room where the sauna will be.
Finnish sauna in an apartment
The company's designers will take measurements, calculatethe quantity and cost of materials, will provide you with an estimate and then proceed to the manufacture of the steam room. Installation will also be included in the general list of works. Saunas assembled on a turnkey basis (subject to the conscientiousness of the manufacturer) fit perfectly into the room, and their work is adjusted to the “features” of the communications of a particular apartment. Factory steam rooms may not fit snugly against the wall or not be adapted for these communications. In this case, additional installation work will be required. Finnish saunas are usually placed in bathrooms (there is a drain, water, etc.). However, there are cases when they are installed on wide insulated loggias. For this option, special communications will have to be carried out through the entire apartment, which is not always possible. A home Finnish sauna is powered by electricity, and its consumption can be significant. The average cost of installing a sauna in an apartment starts from 100 thousand rubles without installation work.
