Beans came to our table from Central and South America, it was here that the indigenous population began to cultivate this type of legume 5-6 thousand years ago. Even then, millions of people knew about its beneficial properties and high nutritional value.
The most popular variety among the Indians was "black eye" - a type of bean with a black circle in the middle. During ancient Rome, beans were a constant dish on the tables of both Greeks and Romans. In the modern world, almost all world cuisines use it in their arsenal for preparing he althy and very tasty dishes that not only completely saturate the human body, but also do not harm the figure at all. This is due to the fact that, despite the very high calorie content, the fat content in this type of legume is minimal. The seeds and fruits of the "black eye" bean are very often consumed both in the form of side dishes and soups or canned food. It is also interesting that after conservation, it will retain up to 70% of all its useful vitamins and minerals.
Black eye beans - chemical composition
Great occasionfor inclusion in the human diet is the chemical composition of beans. 100 grams of product contains:
- Carbs – 55 gr.
- Protein – 21 gr.
- Water - 14 gr.
- Fats - only 2 gr.
Besides, beans contain such trace elements as:
- Yodine.
- Iron.
- Magnesium.
- Sodium.
- Cob alt.
- Phosphorus.
Black eye beans - benefits
You can talk about the beneficial properties of a plant like beans for a long time. It has long been used to improve the he alth of the human body. Even in ancient times, the variety "black eye" was used to treat a variety of diseases: arrhythmia, rheumatism, ulcers, gastritis, pancreatitis, diabetes and tuberculosis. It is also known for its wide use in heart failure, kidney disease, obesity and in dietary nutrition. In addition, beans are used as a diuretic, wound healing, antibacterial or antipyretic agent.
All these beneficial properties are associated with a special effect of this type of legume on the body, namely:
- Normalization of s alt metabolism in organs and tissues.
- Stimulation of the genitourinary system.
- Mild sedation.
- Improve stomach function.
It should be remembered that beans, like any other substance on our planet, can be both medicine and poison. It has a number of contraindications, in which its use must be reduced to a minimum level.
With great care, beans should be eaten with the following diseases:
- Jade.
- Cholecystitis.
- Gastritis.
- Any kind of ulcers.
- Gout.
People over 60 years old are advised to reduce the proportion of beans in their diet, but it is not recommended to completely exclude them from food.
Black eye beans - species features
This type of legume does not need soaking and long-term cooking when cooking. In addition to its characteristic appearance, it can also be identified by its strong vegetable smell. Due to its low fat content and high calorie content, it can be considered an ideal product for people trying to lose weight or go on a cleansing diet.
