Contrast shower is a proven way of healing over the years. Thanks to him, you can get rid of many diseases and prevent the occurrence of new ones. The beneficial effect of a contrast shower has been recognized by science, which has contributed to the greater popularity of its use. You can use it from the first days of life and use it until old age. So, let's look at how a contrast shower is useful, are there any contraindications, and how to take it.
Characteristic
It has been known for a long time that many foreigners envied the heroic he alth of Russians. And the secret of such strong he alth was regular hardening and, of course, visiting the bathhouse. Unfortunately, in our time, not everyone has the opportunity to repeat these procedures. True, do not despair, as the well-known contrast shower will serve as an excellent replacement for the bath. Reviews say that this is the most common way to improve he alth with folk methods. At the same time, you can take it without leaving your apartment. And buy any extrayou don't need luxury oils either.
Utility of the Soul
This method allows you to saturate the human body with cheerfulness and positive energy. In addition, it is able to strengthen the immune system, which can significantly reduce the frequency of diseases. A contrast shower is not only a good disorder, but also an excellent training of the circulatory system, because due to the temperature difference, the metabolism occurs much faster, the vessels and muscles train. Also, with regular use, it is able to turn even the most flabby skin into supple and smooth. This is probably why many people advise taking a contrast shower against cellulite.
Negative factors
Unfortunately, a contrast shower is not only positive, but also negative points. And the thing is that after taking such a shower, people with an unprepared body can get a cold. The fact is that water (especially at temperatures below 19 degrees Celsius) can not always cause a protective reaction in the body. But everyone can cause hypothermia. Therefore, taking such a bath should be taken seriously.
How to take a contrast shower?
It is best to take such water treatments in the morning and preferably after a morning workout. Charging allows you to increase blood circulation, thereby warming up your body. And only after that you can take a contrast shower. This admission rule is suitable for absolutely everyone who decides to improve their he alth in this way.way. You need to start with warm water to let the body get used to it. Then stand for a couple of minutes under hot water (40-45 degrees). Sharply turn on cold water (10-20 degrees) and stand under it for a minute, then hot again, and so on for about 10 minutes. In no case should you put your head under the shower, but raise your feet regularly so that both hot and cold water get on them. After a shower, rub yourself well with a terry towel. This process allows not only to massage the muscles, but also to stimulate the blood circulation of the subcutaneous capillaries. Remember that a contrast shower is useful only when you follow all the rules of admission, otherwise you will not escape from endless diseases.
