Do you want to have a beautiful body, but going to the gym requires too much time and money? There is an alternative - classes with weights at home. Although it should be noted that the purchase of dumbbells and barbells will also cost a tidy sum. The next question arises: "How to make a dumbbell at home?". To get the necessary equipment, you will not need much: cement and sand, empty bottles, a piece of an ordinary iron pipe, metal cans.
First, determine how much dumbbell weight you need. If you need inventory from 0.2 kg to 1 kg, then to solve the question of how to make a dumbbell at home, it will be enough to take small plastic bottles and fill them with water or sand. To get a little more weight, add some water to the sand container and close the lid tightly. For classes, you can use elongated tin cans with any content. Their weight is usually printed on the package.
And how to make a dumbbell at home, if you need a more solid weight, for example, 2-6, or even 8 kg? This will take a little more effort. Take 4 metal cans, for example, from paint, fill two of them with cement mortar, insert a piece of metal pipe into this solution. Make sure the pipe is perpendicular. After the mortar has hardened, repeat the operation for the other side of the pipe. The received dumbbells should be handled carefully, do not throw them abruptly on the floor, since concrete is a heavy but fragile substance, it can crack or split. By the way, the rod is made in the same way. Dumbbells need a short handle and light weight, but for a barbell, choose a longer tube and larger cans.
How to replace dumbbells if there is no cement mortar and iron pipes at hand? Help out plastic bottles with water or other fillers, for example, all the same sand. Choose their weight depending on the exercise. Not always the shape of the bottles is comfortable and suitable for grip. You can select such plastic containers that already have a handle in their design. Another option for solving the question of how to make a dumbbell at home would be to use bottles packed in a strong bag with strong handles. This bag can be used when lifting dumbbells to the chest, when performing various types of wiring. If you need weights for bench presses, it is better to use a wide, but not very high bag with a short handle.
If you know a welder, you can place an order for him to make homemade dumbbells. To do this, he will need short pipe cuts and sheet steel. The specialist will be able to independently cut metal circles of different diameters and make holes in them. All that's left is to clean them up. Do not forget to order special locks that will allow you to keep the pancakes on the handle.
We hope that our tips will help you make the necessary inventory, and then become the owner of a beautiful body!
