Everyone knows that prolonged sedentary work has a negative impact on he alth, in particular, on the musculoskeletal system. To reduce the load on the spine, experts advise regular warm-ups. Ergonomic chairs will also help, which provide support for the back and body in the correct position. About such furniture and will be discussed in the article.
Ergonomic chair is designed in accordance with the physical, psychological characteristics of a person. Its main task is to keep the body in the most natural position. Thanks to such furniture, the user in the process of long-term sedentary work will not feel tired. Therefore, an ergonomic chair is ideal for use in the office and at home.
Characteristic
Now, due to the automation of production processes, the number of office workers is increasing. An ergonomic chair will be a great option for those who spend about 6 hours in a sitting position every day. Thanks tospecial furniture will be able to prevent the curvature of the spine and the occurrence of other negative consequences. A person experiences comfort, therefore, his working capacity improves, labor productivity increases.
Since the range of such chairs is huge, it will not be difficult to choose the right one. Furniture with settings adapts to individual characteristics. The headrest option is suitable for people suffering from neck pain. The footrest, present in some models, will protect against swelling and blood clots.
Benefits
Specialists assure that even high-quality and expensive standard furniture cannot be compared with ergonomic in its properties. It can be used daily while watching TV, reading and relaxing. Ordinary chairs produce a certain load on the body, while ergonomic chairs do the opposite. A person's muscles will be relaxed during the entire period of use.
In the manufacture of this furniture, experts take into account height, weight, location of arms, legs, back, body position in a sitting position. Certain options include lifts that adjust the chair's height. There are also children's ergonomic chairs that allow you to keep your back straight and not feel discomfort.
Pain reduction
Ordinary office chairs, which are used in many workplaces, cannot be used for long-term work. After a few hours, even he althy andyoung people feel pain, which intensifies every minute. Most of the load falls on:
- neck;
- hands;
- legs;
- buttocks;
- lower back;
- hips.
Specialists believe that after 15-20 minutes of sitting a person slouches. He takes this position every day, so there are problems with the spine. Pain indicates not only inconvenience, but also he alth problems.
Versatility
All people are unique. This is taken into account by experts when developing ergonomic chairs for a computer. Furniture adapts to a specific person:
- It is possible to adjust the angle of the seat and backrest according to the height and condition of the spine. Usually when working, the head and shoulders are bent over the table, and they should be close to the back.
- Headrest adjusts to your height for accurate head support.
- When working at the computer, the elbows will be on the table. If they lie incorrectly, the hands get tired quickly.
After adjusting the chair according to the desired parameters, the user will receive the ideal furniture for work in the office and at home. Thanks to its use, a person will be much less tired.
Varieties
Ergonomic chairs for schoolchildren and adults are similar in their characteristics and appearance. For each age, it is better to choose the most suitable. At the same time, such chairs come with a back, without it, made of wood, metal, office. Popular types include:
- Chair-saddle. The edges of such a piece of furniture do not squeeze the hips, so that the legs do not swell. In a sitting position, it is possible to perform long-term work. The saddle chair properly loads the muscles, so the back will be flat and straight.
- Knee chair. Has a seat tilted forward and an emphasis on the knees. With such a product, the posture is correctly maintained.
- Business chair is a type of knee chair with an unusual dynamic fit. It will provide he alth and beautiful posture. These chairs are ideal for children.
Each option has its own characteristics. But in any case, you need to consider the purpose of an ergonomic chair. Only when it fits perfectly can positive results be expected.
How to choose?
When buying, you need to consider comfort and safety. It is advisable to purchase an ergonomic chair in person. It should be comfortable, so it is better to check it before buying. You need to familiarize yourself with its functions, in particular, with the ability to adjust, the parameters of the seat depth, backrest height, tilt of the armrests and headrest.
It is necessary to choose manufacturers who specialize in the production of ergonomic furniture. You should pay attention to the decoding of the names of the built-in mechanisms. Leather chairs with innovative technologies have a high price. It is also important to check the quality of the materials used.
When buying, you need to pay attention to strength tests. To the product mustattached information indicating the maximum allowable load. The softness of the wheels is taken into account in the configuration of modern furniture; special linings can be attached to them. The right product will provide comfort even during long work.
Popular models
Furniture is available in a huge range. It differs in functionality, design and price. Best Ergonomic Chairs:
- High Back Ergonomic Chair. This mesh chair is specially designed for people who work for 5-6 hours non-stop. The shape perfectly supports the correct position of the body. For convenience, there is a lift.
- Black Mesh Hi Swivel Chair. With such furniture, a person does not feel tired. This version is equipped with a lift, headrest and wide handles. It is suitable for long daily sitting work.
- Mirra Chair by Herman Miller. This chair is stylish and functional. A feature of the product is customization, so it will be comfortable for everyone.
- Mid-Back Black Mesh Swivel Task Chair. The product is ideal for hot weather. It's easy to customize it. This model has comfortable adjustable armrests and a backrest that changes shape.
- Wellness Mid-Back Office Chair. This option is suitable for those who care about posture. If a lot of time is spent daily in a sitting position, then you should take a closer look at such a product.
- Alera Elusion Series Mesh Mid-Back Swivel. Furniture is able to adapt to the parameters of a person. Worth a try onceuse it to ditch the regular chair.
- Sayl Chair by Herman Miller. This model combines convenience, practicality and beauty. Even after prolonged work, a person will not feel discomfort.
- Zody Chair with highly Adjustability. This chair has a 3-point tilt mechanism, so the back muscles will be comfortable. The product is equipped with a backstop. The model is applied not only in the workplace, but also in the meeting room, meetings.
- Aeron Chair by Herman Miller. The furniture has a comfortable back, soft handles, durable coating. Constantly using such a chair, you can forget about fatigue. This piece of furniture relieves stress on the neck, shoulders, back.
- Home Office Desk Task Chair. The use of the chair improves the blood circulation process, which improves performance. A person feels vivacity and a surge of strength.
Conclusion
Ergonomic computer chairs are the best choice for long-term sedentary work. It is only necessary to adjust the furniture to your parameters so that you do not feel tired during the day.
